Stott Pilates Intermediate Reformer Manual

Stott Pilates Intermediate Reformer Manual

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STOTT PILATES Intermediate Reformer Manual includes the complete range of Intermediate-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The Intermediate work includes variations and modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance.The Intermediate work includes variations and modifications of exercises found in the Essential repertoire as well as those unique to this level.


Title:Stott Pilates Intermediate Reformer Manual
Author: Moira Merrithew, Laureen Dubeau, Stefania Della Pia
Publisher: - 2010-09-15
ISBN-13:

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